The 'Transforming Within' series is for anyone affected by or involved in an affair who want to do the transformative work of healing their pain-points from within.
These three 30-minute meditation videos guided by Lauren LaRusso target three essential main areas to help you shift your mindset, your physical feelings, and your emotional well-being.
What's inside:
Guided, targeted healing on each of three areas:
Internal Healing
Allowing Abundance
Cleansing Pain and Blocks
Separately, the sessions are $20 each ($60 totoal), but Lauren is making a bundle of all three available for $14.
Make yourself comfortable for each session, and prepare your body and mind to be transported with the guidance and insight to help you heal.
Transforming Within sessions target the emotional pain that manifests physically, and using conscious thought to release the emotional pain we hold inside of our bodies.
Sessions focus on using our breath, mindful awareness, and shifting the attention out of our thoughts and into our body.
Sessions are NOT therapy or coaching, nor are they a substitute for seeking professional help.
Each session is approximately 30 minutes in length. Sessions are a recorded video that you can watch as many times as you like for ongoing personal support, healing, and strength.