What to expect from your Cleansing Within Session:

Please make yourself comfortable for the session, guided by Lauren. CLEANSING WITHIN sessions are conducted with the goal of systematically moving your focus through your body to release tension, pent up emotions, and energy from head to toe. Sessions focus on using our breath, mindful awareness, and shifting the attention out of our thoughts and into our body.

Sessions are NOT therapy or coaching, nor are they a substitute for seeking professional help.

Each session is approximately 30 minutes in length. Sessions are not interactive, which means that your audio will be turned off, and your video is optional. When you purchase this session, you will receive an email with the Zoom link to attend.

All sessions take place on EASTERN TIME. It is your responsibility to translate your selected session to your time zone so you attend on the proper date and time.

Please email LaurenLaRussoCoaching@gmail.com for customer support.